If you’re looking for low calorie alternatives to peanut butter, there are several options available. Some of them include macadamia nut butter, pecan butter, sunflower seed butter, and soy nut butter.
Almond butter
Almond butter is a great choice for people looking for a healthy snack. It is low in fat, and contains some important nutrients such as magnesium, fiber, and potassium. These nutrients help reduce inflammation, keep you full, and improve heart health.
Peanut butter is another popular option. Like almond butter, peanut butter is packed with protein, and can help you keep your weight in check. However, it’s also loaded with calories and sugar, so you’ll want to watch your portions.
A tablespoon of peanut butter has approximately 96 calories. That’s a bit more than a tablespoon of almond butter. But almond butter is a good source of monounsaturated fats, which can lower your LDL cholesterol. Plus, it has less saturated fat than peanut butter.
Nut butters can be used in a variety of ways, and they add an earthy flavor to dishes. They can be added to salads, sauces, smoothies, or even baked goods. The key is to choose a nut butter that doesn’t have added sugar, trans fats, or hydrogenated oils.
Another good option for a nut-free almond butter substitute is pumpkin seed butter. You can buy it in stores or make it at home. While it is a bit earthier than almond butter, it is still smooth and creamy.
If you prefer a nutty flavor to your nut butters, try tahini. Tahini has a slightly bitter flavor that makes it a great choice for savory dishes. And, it’s easy to find.
Peanut butter is a rich source of protein, carbohydrates, and fiber. And, if you’re concerned about a nut allergy, you’ll be happy to know that almond butter is safe for those with a tree nut allergy.
Pecan butter
Pecan butter is one of the best substitutes for peanut butter. It’s tasty, versatile and easy to make. You can also find vegan versions of this butter, which is a great way to get a healthy dose of nut butter into your diet.
The main difference between peanut butter and pecan butter is their nutritional profiles. While both are high in fat and calories, pecan butter has less carbohydrates and protein. This makes it a good option for anyone looking to cut down on calories.
Pecan butter is also a good source of magnesium, potassium and zinc. All of these are important minerals that can reduce the risk of cardiovascular disease. Also, pecans have 400 percent more antioxidants than almonds.
Pecans are a source of manganese, which helps your immune system and your brain function. Moreover, they contain several B vitamins, including selenium, which can protect your heart and your immune system.
Compared to other nuts, pecans are also low in carbs. In addition, they are packed with fiber and vitamins. However, they are higher in fat than other butters.
Pecan butter can be eaten on toast, bread, or yogurt. You can also spread it on carrots, celery, and apples. It also works as a topping for pancakes.
Pecans are a rich source of vitamins, especially Vitamin E. They are also low in saturated fat. These are important for reducing cholesterol levels and improving HDL, or good, cholesterol.
Pecans can also be made into a smooth, spreadable butter. Just be sure to choose a brand that contains no artificial preservatives.
Another low-carb alternative to peanut butter is walnut butter. Walnuts are high in omega-3 fatty acids, which are also good for your cardiovascular system.
Macadamia nut butter
If you’re on a low carb or ketogenic diet, macadamia nut butter is a great substitute for peanut butter. It’s not only a tasty choice, but it’s also a good source of healthy fats and fiber. You can make it yourself, or buy it in store.
Macadamia nut butter is made from ground macadamia nuts. The result is a creamy and smooth nut butter with a nutty taste. Like cashew butter, it’s rich in monounsaturated fats. And unlike traditional peanut butter, it has no added salt or sugar.
Compared to peanut butter, macadamia nut butter has a higher amount of fat, but it’s still low in protein. In fact, it has more fiber than other nut butters.
The nutty flavor of macadamia nut butter is very pleasant, and the creaminess is perfect for dressings or sauces. Unlike peanut butter, it’s high in monounsaturated fats, which can help lower your bad cholesterol.
It’s also a great source of vitamin E, iron, and magnesium. These nutrients are important for heart health. Those who have a family history of coronary artery disease should consider eating more macadamia nuts. They’re particularly rich in selenium, which promotes cardiovascular and immune systems.
The best way to get more of the nutrients in macadamia nut butter is to make it yourself. That way you can control the seasonings and get the consistency that you want.
You can make macadamia nut butter using a food processor. This process will take around eight minutes. Or, you can use a high speed blender.
One tablespoon of macadamia nut butter has 110 calories. It’s also a good source of protein, fiber, and other micronutrients. Fortunately, it’s much cheaper than traditional peanut butter.
Soy nut butter
Peanut butter is a popular food that many Americans enjoy. Peanut butter offers a high dose of protein, as well as healthy fats, vitamins and minerals. It is also a good way to add flavor and texture to your dishes. But for those who are trying to reduce their intake of calories, you might want to consider some peanut butter alternatives.
Peanut butter is one of the most popular nut butters, but there are many other options. Whether you are looking for an alternative for a nut allergy, or just want a tasty snack, there are several nut alternatives to peanut butter.
Sunflower seed butter is another nut butter alternative that offers similar health benefits as peanut butter. It has the same amount of protein, as well as slightly more iron, while containing a smaller amount of saturated fat.
Pecan butter is another nut alternative to peanut butter that offers a more mild and nutty taste. Pecans contain magnesium, manganese and potassium, as well as heart-healthy fatty acids.
Chickpea butter is another nut-free option that is becoming more popular. Chickpeas are an environmentally-friendly crop that is a good substitute for almonds.
Nutella is another great nut alternative to peanut butter. Nutella is marketed as a healthy breakfast “nut butter” spread. It contains hazelnuts, cocoa, skimmed milk powder, and modified palm oil.
Another great nut alternative to peanut butter is granola butter. Often mixed with oats, granola butter provides multiple health benefits. For example, it is high in fiber, and can help regulate blood sugar.
The best nut butters for baking are almond and walnut. However, if you’re in the mood for a different nut, sunflower seed butter is a close cousin to peanut butter.
Sunflower seed butter
Whether you are looking for an allergy-friendly alternative to peanut butter or you are just interested in a healthier alternative to nut butters, sunflower seed butter is a great choice. It’s high in protein, fiber, and healthy fats. You can use it in salads, sandwiches, and baked goods.
Sunflower seed butter is rich in magnesium, vitamin E, and selenium. These nutrients help prevent inflammation, which can contribute to chronic diseases.
It’s also low in saturated fat, making it an ideal substitute for peanut butter. However, two tablespoons of sunflower seed butter can add up to 200 calories.
Compared to peanut butter, sunflower seed butter contains much more protein, vitamin E, and unsaturated fat. And, while sunflower seed butter does have some added sugar, the amount is relatively low.
When it comes to nutrition, a 2-tablespoon serving of sunflower seed butter provides five grams of protein, nine grams of polyunsaturated fat, and only 1.5 grams of saturated fat. For comparison, a 1-tablespoon serving of peanut butter contains fourteen grams of fat, four grams of saturated fat, and three grams of sugar.
In addition to its health benefits, sunflower seed butter is also a versatile and eco-friendly alternative to other nut butters. It’s easy to spread, makes a tasty dip, and can be used as a condiment.
If you want a spread that tastes like peanut butter without the calorie content, try making your own. All you need are sunflower seeds, salt, and vanilla extract. Then, simply roast the seeds until they are golden and toasty.
The best part is that you can make it in your kitchen! Using only sunflower seeds, salt, and vanilla extract, you can create an impressive spread that tastes amazing by the spoonful.
