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How Many Calories in Asparagus Cooked?

When you decide to cook asparagus, you might wonder how many calories it contains. This vegetable has been known for its health benefits, including helping to control blood pressure. Its antioxidants and fiber also aid in weight loss, as well as its ability to help prevent certain types of cancer.

Vitamin K

Asparagus is a very good source of vitamin K. It is also packed with fiber, protein and minerals. These vitamins and minerals support a healthy heart, bones and immune system.

Vitamin K is essential for proper blood clotting. In addition, asparagus contains antioxidants that reduce inflammation and oxidative stress. This helps to delay aging and protect against chronic disease.

Asparagus is rich in folate, niacin and potassium. Folate supports the development of an unborn child, and it helps to prevent neural tube defects. Moreover, it may lower the risk of premature birth and increase a baby’s mental and physical growth.

Vitamin K in asparagus is beneficial for bone health. A deficiency in this nutrient can lead to osteoporosis, a condition that causes bones to become brittle and breaks easily. Also, a low amount of vitamin K can make it harder to absorb calcium, which is vital for bone formation.

Aside from vitamin K, asparagus is a great source of other nutrients, such as calcium, iron, and zinc. The vegetable is also rich in inulin, which promotes a regular bowel movement.

In addition, asparagus contains a natural diuretic that can help to reduce urinary tract infections. Furthermore, it improves the absorption of chloride from the urine.

Other antioxidants in asparagus include selenium, beta-carotene, and glutathione. All of these antioxidants are anti-inflammatory and counteract free radical damage.

Potassium is important for the smooth functioning of the kidneys. It also aids in the elimination of sodium through the urine.


Asparagus is a nutritious and versatile vegetable. It is rich in vitamins, minerals and fiber. You can eat asparagus raw or cooked. This green veggie is a healthy choice because it has virtually no fat and is low in calories.

The health benefits of eating asparagus include its ability to lower blood pressure. The potassium in asparagus helps regulate the heart and nerves. In addition, it aids in reducing cholesterol. Potassium is also known to have mild diuretic properties, helping to rid your body of excess fluid.

Although asparagus has low amounts of calories, it provides a good amount of folate and vitamin K. Folate prevents anemia, helps your red blood cells form correctly, and can decrease the risk of neural tube defects in fetuses.

Vitamin K is essential for proper blood clotting. If you are taking blood thinners, make sure to check with your doctor before adding asparagus to your diet.

An additional benefit of asparagus is its high amount of antioxidants. These nutrients help to neutralize free radicals, which are harmful molecules that can cause damage.

A half cup of cooked asparagus contains 20 calories. It has a protein content of 36% and carbohydrates of 57%. Despite its low calories, asparagus is a good source of potassium, iron and dietary fiber.

Dietary fiber is critical for your gut health. The soluble fiber in asparagus helps to soften your stools. Soluble fiber also helps to wash out bad cholesterol from your system.


In addition to being a low-calorie, high-fiber vegetable, asparagus is also full of vitamins and minerals. It is especially rich in the B-complex group of vitamins, which are necessary for cellular enzyme functions and metabolic processes.

Asparagus is particularly high in vitamin K and folate. This is important because low levels of these vitamins have been linked to various forms of cancer.

In addition to these nutrients, asparagus is also a good source of antioxidants. These antioxidants help fight the effects of free radicals, which are toxic molecules that can damage cells.

Asparagus is also a good source of potassium, which is important for nerves, heart and bones. Potassium helps control blood pressure and reduces the risk of cardiovascular disease.

Asparagus is a great dietary fiber, and one serving of cooked asparagus contains 3.5 grams. Dietary fiber helps regulate blood sugar and fat absorption. Fiber has also been shown to lower blood pressure.

Other benefits of eating asparagus include its ability to aid in the elimination of excess fluids. Since asparagus is a natural diuretic, it can help flush out toxins from your kidneys.

Asparagus is a good source of vitamin A, which is needed for the maintenance of healthy skin and eyes. Additionally, it is an excellent source of vitamin C.

Asparagus is naturally cholesterol-free and low in sodium. If you are on a low-salt diet, you will want to be careful when adding asparagus to your meals.


Asparagus is a low-calorie, high-nutritional food. It is a rich source of antioxidant vitamins, B-complex vitamins, and minerals. In addition, asparagus contains a unique dietary fiber called inulin. This soluble fiber has the power to support digestive health and improve nutrient absorption.

One cup of cooked asparagus provides 1.9 grams of net carbs, 0.2 grams of fat, and 2.2 grams of protein. Additionally, asparagus is high in potassium, a mineral that helps to keep nerves and muscles working properly. Similarly, potassium may also reduce the risk of cardiovascular disease.

Another health benefit of eating asparagus is its ability to regulate blood sugar. This is beneficial to people with diabetes. The antioxidants in asparagus may also help to eliminate harmful toxins.

Asparagine, a key amino acid found in asparagus, is an effective diuretic. It is especially beneficial for those with edema, as it flushes the body of excess salt. Moreover, asparagus is a good source of vitamin K, which plays a role in clotting.

Vitamins A, C, and K are antioxidants that protect the body against the damaging effects of free radicals. They are also important for eye health and vision.

Another health benefit of asparagus is its low sodium content. Sodium has been linked to a number of diseases, including heart disease. Consequently, the American Heart Association encourages people to limit their intake of sodium.

White asparagus has a nutty flavor and is not as stringy as green asparagus. However, it has less of the antioxidant vitamin C.

Blood pressure

Asparagus is a great vegetable to add to your diet. It is packed with healthful nutrients and antioxidants, which will improve your digestion, reduce your blood pressure, and prevent heart disease.

In addition to these benefits, asparagus can also help you lose weight. One cup of asparagus contains 2.2 grams of protein and is a rich source of fiber, both of which are key in supporting a healthy digestive system.

Another health benefit of eating asparagus is its high content of potassium, which is essential for maintaining a healthy blood pressure. Potassium is also important for your nerves, kidneys, and heart.

Adding asparagus to your diet can help you fight the symptoms of high blood pressure, which is a common condition that affects 1.3 billion people worldwide. Also, it can help flush out toxins in your kidneys.

Asparagus is a good source of vitamin C, K, and folate, all of which are crucial for proper blood clotting. Folate is especially important for pregnant women. This nutrient may help lower the risk of neural tube defects in fetuses.

Asparagus is high in antioxidants, which protect your body from damage caused by free radicals. Free radicals can cause cells to die, damage them, or lead to chronic inflammation. Antioxidants can also slow the aging process on your skin and brain.

Asparagus also contains a natural compound that acts as a diuretic, which is helpful for clearing your body of excess salt and water. Other health benefits of asparagus include its ability to help regulate blood sugar.

Weight loss

Asparagus is a nutrient dense vegetable that is rich in vitamins, minerals and fiber. It contains vitamins A, C, and E, and is a good source of folate.

This veggie is also packed with antioxidants and is low in calories. Adding asparagus to your daily diet can help with weight loss.

Its unique dietary fiber is said to improve digestion and boost metabolism. Fiber is also thought to lower cholesterol and keep you feeling full.

Asparagus is also high in protein. Protein helps boost metabolism and stabilize blood sugar levels.

Another benefit of eating asparagus is its cancer fighting properties. Recent research has indicated that a substance in asparagus called glutathione is a powerful antioxidant that can break down carcinogens. Glutathione also has anti-inflammatory properties and may help prevent certain types of cancer.

There are several ways to cook asparagus. You can add it to stir-fries, salads, and soups.

When preparing asparagus, make sure to cook it well. Overcooking it can remove many of its health benefits.

Cooking asparagus for too short of a time results in tough stalks. Instead, you can saute it in olive oil. For a quicker method, try stir-frying it.

One cup of cooked asparagus has 20 calories and 1.9 grams of net carbohydrates. Asparagus contains a small amount of fat and is a great source of vitamin K.

Vitamin K is a fat soluble vitamin that is important for bone and blood clotting. It’s especially helpful for pregnant women, nursing mothers and children.



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